"This probably isn't a coincidence as such but I can wake up to within one or two minutes of whatever time I've programmed myself to wake up.
I was taught this technique by an old nun, so as not to miss choir practice:
As you are going to sleep imaging a clock face of the current time, then imagine it winding forward to your wake up time, then back, until you fall asleep.
It works every time for me."
~ George
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